1. Take care of your heart while you sleep by proper positioning
In which position should we sleep?
If we sleep on our stomach or on our left side, we are putting extra pressure on the heart with the body weight, while the heart has to continue pumping blood as usual.
This additional burden wears the heart out more quickly. Think about it – we all spend more than one third of your life sleeping!
To reduce the strain on the heart, sleep on the right side, or on your back. This simple technique will add years to our lives.
2. How to escape from cancer caused by smoking ?
If you are a smoker, you can greatly reduce the risk of contracting cancer by drinking carrot juice. The carotene found especially in carrots prevents and can even cure cancer.
A recent survey on smokers revealed that “if one smokes 60 cigarettes a day but drink 4 glasses of carrot juice, he will still be less prone to contract cancer than someone who doesn’t smoke but who doesn’t drink carrot juice.” Of course, if you don’t smoke and do drink carrot juice all the more better!
3. Safeguard eye problems caused by T.V. and monitors
Our eyes are not meant for constantly focused on close objects. If your work requires that you stare at a computer screen all day long or if you watch a lot of television, stop from time to time to do a few eye exercises.
For example, roll your eyes in large circles in both directions; look over to each side as far as possible and then go from up to down; or scan an imaginary text on the wall from left to right; or look out the window as far as you can following the horizon then return to a point right in front of you and begin again.
In this way, you will avoid long term eye problems; you will enlarge your inner space, and relax both your eyes and your mind.
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